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Originally Posted by kipperiggy
So I have always been a perfectionist, but lately I seem to be getting more and more extreme and suffering from a great amount of anxiety/stress. I'm not looking for a diagnosis or anything obviously because this is, of course, the internet, but I'm just looking for some ideas/thoughts about how to relax and stop worrying! What do you do?
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If it gets really bad, go to your doctor and they'll prescribe an SSRI or something similar that helps take the edge off. Otherwise, exercise before bed, less computer and I'd recommend starting a journal.