I suspect you sprained your thumb. I used to play second base and sometimes if I made a catch that had some oomph to it, my thumb would go back in my glove and it would behave and feel the same way you are describing.
Never took long for my thumb to be back to normal, 7 to 10 days.
But I think you have wrist pain because you are trying to do weights while you have an injury. I would quit the weights until that improves.
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