Azure Re: Bad Carbs. Yup, your right, I'm not a fry person, but lots of bad stuff in there. Not to mention all the sugar in the drinks. Even outside of fast food, you get a huge steakhouse type burger, and enough fries to feed the whole table. So yeah I get what you mean.
I really don't eat fast food at all. I guess the occasional sub or donair, but I steer way clear of the burger joints. Maybe 1 a year max. Both for my body, and for the planet. As we've agreed, the fast food industry is probably the biggest cog of the problem.
I was focusing on meats mostly for my argument for the environment, but you would be right in saying that people get a lot of bad nutrition outside of meat in a lot of the choices they make. And that the proteins and carbs they may be getting may be from bad sources anyway.
And yup, small amounts of fat are important too. Heck you look at half of the minerals we consume, we need to survive, they've be deadly to us in large doses.
Everything in balance.
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