Quote:
Originally Posted by Azure
And 75 calories. And the protein isn't as good as animal protein.
Plus, while I'm not really concerned about dietary cholesterol, you can get too much from eating 10-15 eggs per day.
I would need to eat over 30 eggs to get enough protein.
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Although I agree with you on the other sources of protein (beans etc), protein from eggs is just as good as protein from meat.
I think this is kind of a moot debate anyway, as I don't really see how eating an egg is all that different from eating meat. They're both tissues produced from animals. An egg isn't really all that much ethical either.
I don't think people realize the negative effects of a diet devoid of meat. Not only are you in substantially worse health, you age much faster and there are substantial and negative neurological effects.
Your brain needs that meat protein.