Quote:
Originally Posted by Daradon
Ahhh but protein doesn't necessarily mean meat.
Course I know how big you are on eggs so you already know that.
But it is a little worrisome how in our society meat equals protein in so many peoples minds.
(Go ahead an insert a dirty joke here...)
Like anything, it's all about balance. (And sure people's bodies are different, and the one rule isn't universal to everyone.)
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Pretty tough for me to get 200g of protein from eggs, beans, milk, peanuts/almonds, and other non-meat foods.
Eggs are a supplement to a diet based around red meat.