Quote:
Originally Posted by Ronald Pagan
You'd be better off health wise to get alternate proteins, like from beans and high protein grains like quinoa. Not only do you feel better, you body likes them more.
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No you're not.
Animal protein is absorbed better, and builds and repairs muscle tissue better than 'alternative' protein sources.
I liked the book too.....but frankly I think what the author says about NOT eating meat is a load of crap.