I worked in the sheet metal industry in my former life time!
I would recommend getting a programmable thermostat and leaving it on auto.
If you don't want to pay the extra for a programmable thermostat, this is what I did.
In the summer when it was hot outside I left the fan on 24-7 because it helped circulate the air in the house, keeping it cooler
In the winter you would only want the fan to come on when your thermostat calls for heat.
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