[Azure]

Ah hell, why not.

Dietary Cholesterol from Eggs Increases Plasma HDL Cholesterol in Overweight Men Consuming a Carbohydrate-Restricted Diet.

Increasing intake of dietary cholesterol from eggs in the context of a low-fat diet maintains the LDL cholesterol (LDL-C)/HDL-C for both hyper- and hypo-responders to dietary cholesterol.

http://jn.nutrition.org/cgi/content/abstract/138/2/272

This research provides further evidence to support the now established scientific understanding that saturated fat in the diet (most often found in pastry, processed meats, biscuits and cakes) is more responsible for raising blood cholesterol than cholesterol-rich foods, such as eggs.

(PhysOrg.com) -- Research published in The European Journal of Nutrition this week has finally cracked the myths surrounding eggs and cholesterol. The new study showed that people who ate two eggs per day, while on a calorie-restricted diet, not only lost weight but also reduced their blood cholesterol levels.

http://www.physorg.com/news139156140.html

http://www.ctv.ca/servlet/ArticleNew...hub=PrintStory

http://www.enc-online.org/GoodNews.htm