Quote:
Originally Posted by Mayer
Can you actually workout 3 times a week (30 minutes/week total as advertised) and see results? Something seems odd about that.
I couldn't find it on the site, but I'm guessing mixing this with cardio/chinups etc is recommended?
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I didn't look at it as something that was going to get me in great shape, but more an accomplishment to say I did 100 push ups once.
It did get me from just 30 some pushups to 50 in 3 weeks
