Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - One Hundred Push-ups and/or Two Hundred Sit-ups

llama64 · 03-09-2009, 04:47 PM

Mix in some chin ups as well if you want to stay on the cheap end of things. They hurt like hell but they are damn effective as an excercise.

03-09-2009, 04:47 PM	#5
llama64 First Line Centre Join Date: Nov 2006 Location: /dev/null Exp:	Mix in some chin ups as well if you want to stay on the cheap end of things. They hurt like hell but they are damn effective as an excercise.