Seems interesting I might try it too. I think pushups do a good job of in terms of targeting a lot of major muscle areas, do they not? Like you I don't always want to head to the gym, this would be a good thing that can be done at home.
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A few weeks after crashing head-first into the boards (denting his helmet and being unable to move for a little while) following a hit from behind by Bob Errey, the Calgary Flames player explains:
"I was like Christ, lying on my back, with my arms outstretched, crucified"
-- Frank Musil - Early January 1994
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