All I can suggest is to accept that you're going to feel merde for a while and what you're experiencing is a perfectly normal reaction. There's no quick fix. You just have to let it run its course.
But also remind yourself that time is a great healer and that you will one day look back and remember how crap you felt at this time and congratulate yourself for getting through it.
And yeah, what others said. Take up a new hobby to channel some energy.
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