The people that hate Twitter and Facebook seem to be the ones that take it too seriously. It's a distraction. It's another way to communicate with people you may not see regularly. As ken said, you hear about what your friends are up to without having to call them. I know that since my wife and I had a kid, and have another on the way, I don't go out with my buddies as often as I once did. These are good was to stay in the loop with what is going on.
Sure some people post annoying stuff in their status updates and send you requests to join moronic groups. Though, if you find it hard to ignore that stuff you must freak out all the time with the annoying people you see on the internet.
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