Quote:
Originally Posted by llama64
One other question... what happens at the end of the 90 days? Is there some sort of follow up maintenance plan? or is the thought that you do the 90 days, then repeat?
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Basically, repeat. You can follow the same program or get P90X+.
http://www.beachbody.com/product/fit...s/p90x_plus.do
Five new workouts that are more crazy. The new routines are sprinkled into the regular P90X, ex. replace PlyoX with IntervalX.
I have not tried P90X Plus, yet. I watched one and thought...uh, knew that I could not handle it. I just went with a second round of P90X (regular) since I still have trouble with most of the routines and can still get a good workout.
At the end of the 90 days, you WILL notice a difference. In fact, after about the first 30 days, people at work wondered if I had been working out. Take pictures to track your progress
The key is, you have to maintain the workout schedule. Once you drop off (like I did for 4 months), it is hard to start back up. Good luck and have fun.
Sorry for the long read.
