No Irreversible damage will be done to the eyes from not wearing sunglasses. However, like Pepper said, your brain is used to always getting a lower amount of light exposure when outside. Therefore, when you do not wear the sunglasses the brain overrreacts and Slams the pupil shut as tight as possible. Your Lazy ass muscles are overworked, thus greating strain and headaches.
A Week of not wearing Sunglasses and you will no longer have the same issue.
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