I have 2 gmail accounts, one is my primary and one is my secondary that I use for signing up for things. If I ever find myself asking "does this company really need my email address?" I use my secondary just in case. The funny/impressive thing is even though I use my secondary address to sign up for things I don't totally trust, I get maybe one spam message in that inbox once every six months.
If you have a spam problem I can't recommend gmail enough.
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