02-16-2009, 02:21 PM
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#91
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Had an idea!
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Eat fat to loose fat.
Quote:
Diets too low in fat may be responsible for stubborn bulges on bellies, thighs and butts, according to a new study.
Dieters trying slim down by following extremely low-fat diets may be causing the exact opposite results, according to new research from the Washington University in St. Louis. Eating at least small amounts of dietary fats, such as fish oils, might be a better way to kick-start fat-burning, say researchers.
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http://www.wired.com/medtech/health/news/2005/05/67473
The simple explanation why....
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"We thought we would alter the levels of fats that circulate in blood," he said. "Instead we found you need to generate new fat to make a signal to burn fat in the liver."
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