Quote:
Originally Posted by Winsor_Pilates
I love eggs and would eat them every morning if it wasn't for the studies saying to limit them and their effect on cholesterol. I will have to take a closer look at those studies above and see if things have changed. Would love to be able to eat eggs everyday without negative effects.
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I would say increase your egg consumption for a certain period of time, than go get a cholesterol test done.
If your numbers increase, make sure you still have a strong ratio between HDL-LDL.