Quote:
Originally Posted by Dion
My biggest problem is i have a very slow metabolism. Screwed it up years ago when i though i could loose weight buy almost starving myself. 
I've heard of that book and will look for it. Thanks! |
Ah, yes.
Common cure? Lifting weights.
Seriously....for someone with a slower than normal metabolism, lifting weights and gaining lean body mass(muscle).....is a good way of increasing your BMR.
Read 'Starting Strength' by Mark Rippetoe.
Good book. If you want to get into lifting weights that is.
Or do Crossfit.