Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post

Finny61 · 02-10-2009, 06:35 PM

There are three program option: Classic, Doubles, and Lean. Lean is more oriented to women, Classic is for first timers coming off the P90 program and Doubles is for athletes.

Regarding diet, diet overall is important, the diet plan given in the P90x is important for those who are cutting or trimming down, for those bulking up it's only the start, you need to add a lot more calories.

02-10-2009, 06:35 PM	#49
Finny61 Powerplay Quarterback Join Date: Feb 2008 Location: Calgary AB Exp:	There are three program option: Classic, Doubles, and Lean. Lean is more oriented to women, Classic is for first timers coming off the P90 program and Doubles is for athletes. Regarding diet, diet overall is important, the diet plan given in the P90x is important for those who are cutting or trimming down, for those bulking up it's only the start, you need to add a lot more calories. Last edited by Finny61; 02-10-2009 at 06:42 PM.