This is my basic diet while on P90x:
Breakfast 6:00am: Usually a bowl of low fat, low sugar cereal or 4-6 egg whites and 2 slices of turkey bacon
Snack 9:30am: banana, rice thin crackers and low fat low granola bar, rasins
Lunch 12:00pm: non fat ham or turkey sandwich with low fat cheese and 2 servings of condiments. (low fat low sodium mayo/mustard), non fat yogurt, celery serving
Snack 2:00pm: baking almonds (no salt, no sugar) low fat cottage cheese, cucumber or carrots
Work out 4:00pm: usually work out after I get home from work
Post workout recovery drink.
Dinner 6:00pm: protein shake, chicken breast, fish, pork etc
Snack: if I feel like something else I will try to scrounge up some more protein and stay away from the carbs because i'm already getting enough in cereal and bread. tuna or some peanut butter will fit the bill. or have a couple of egg whites or something.
I've found that i've had to tweak it a bit because I wasn't getting enough calories. I'm a smaller guy (5'7", 140lbs) and my meal plan was probably doing somewhere in the range of 2200-2400 calories a day.
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