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Originally Posted by Phaneuf3
yup... access to equipment, knowledge of basic exercises and routines, time and know how to research... there's plenty of reasons why this, or other such ones, is a good program for people lacking certain resources or skills. Add on to that the intimidation and fear they might feel because of condescending attitudes of people who 'know it all' and they might be too timid to ask.
Even if 1/100 sticks to the routine i bet you another 25-50 of those 100 get some motivation enough to make some healthy changes. Hell, even if they are just doing one of the work outs once a week - so what? its probably better than what they were doing.
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It certainly is intimidating going to a gym, and not really knowing what to do. Even if you read all about the 'lift' back home on the internet, it takes a lot of time to perfect it. And asking one of the trainers there to help you costs you money.
So, either you buy the equipment and learn the lifts at home by yourself, or you follow a program like this. Might be a different method, but it has good results.