Here is a look at my diet. 3700 calories.
1. Breakfast 10:00AM
Oatmeal with protein and berries
3 Eggs
Banana
Cup of Milk
710 Calories, 81 carbs, 72 pro, 20 fat, 63 protein
2. Snack 12:00PM
Handful of Almonds
Apple
243 Calories, 32 carbs, 16 fat
3. Lunch 2:00PM
Pasta
Brown Rice
Cup of Milk
900 Calories, 249 carbs, 9 pro
4. Snack 4:00PM
PB Sandwich
250 Calories, 32 carbs, 9 protein, 10 fat
5. Post workout 6:00PM
2 Chicken Breasts
Potatoes
Protein Shake
680 Calories, 40 carbs, 109 pro
6. Dinner/Snack 8:00PM
Pasta
Rice
Cup of Milk
920 Calories, 169 carbs, 24 pro
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