Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Need help from the fitness nuts: Core Body regimen.

Azure · 01-23-2009, 12:48 PM

Yeah, the 'core' training approach is simply a gimmick.

Stick to your major lifts, and avoid working your abs for 30 min everyday. Its pointless.

01-23-2009, 12:48 PM	#11
Azure Had an idea! Join Date: Oct 2005 Exp:	Yeah, the 'core' training approach is simply a gimmick. Stick to your major lifts, and avoid working your abs for 30 min everyday. Its pointless.