Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Need help from the fitness nuts: Core Body regimen.

ok, ok,....I get it · 01-23-2009, 09:01 AM

informative and hot!

http://ca.youtube.com/watch?v=K2NVDyYDu-E

another very good exerice is good mornings, but ensure you use perfect form, if you do not know how to do them seek advise and an example.

01-23-2009, 09:01 AM	#6
ok, ok,....I get it Lifetime Suspension Join Date: Sep 2008 Location: , location, location.... Exp:	informative and hot! http://ca.youtube.com/watch?v=K2NVDyYDu-E another very good exerice is good mornings, but ensure you use perfect form, if you do not know how to do them seek advise and an example.