Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Need help from the fitness nuts: Core Body regimen.

macker · 01-22-2009, 11:22 PM

Stick to compound movements such as
1. Squats
2. Deadlifts
3. Bench press
4. Pull up's
5. Rows
2 to 3 sets of each. You can mix it up once you plateau.

BTW : Great advice HelloHockeyFans

01-22-2009, 11:22 PM	#3
macker First Line Centre Join Date: Apr 2007 Exp:	Stick to compound movements such as 1. Squats 2. Deadlifts 3. Bench press 4. Pull up's 5. Rows 2 to 3 sets of each. You can mix it up once you plateau. BTW : Great advice HelloHockeyFans Last edited by macker; 01-22-2009 at 11:24 PM.