Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Need help from the fitness nuts: Core Body regimen.

nik- · 01-22-2009, 11:10 PM

Hello all,

I've recently started going to the gym again. Since I can't afford the personal training costs, I was hoping to find some advice on 'tha net'.

I'm looking for a good Core Body training regimen for a beginner, ideally something that I can ramp up as I get stronger and hopefully something a little bit broader than "a ton of situps".

Is there anyone who can provide me some tips and exercises to do, perhaps some stuff with a medicine ball as well?

Thanks in advance for any help provided, I know it's a hassle to type this stuff out.

01-22-2009, 11:10 PM	#1
nik- Franchise Player Join Date: Jun 2004 Exp:	Need help from the fitness nuts: Core Body regimen. Hello all, I've recently started going to the gym again. Since I can't afford the personal training costs, I was hoping to find some advice on 'tha net'. I'm looking for a good Core Body training regimen for a beginner, ideally something that I can ramp up as I get stronger and hopefully something a little bit broader than "a ton of situps". Is there anyone who can provide me some tips and exercises to do, perhaps some stuff with a medicine ball as well? Thanks in advance for any help provided, I know it's a hassle to type this stuff out.