bench press is seated, as is shoulder press, lat bar is a pulldown, biceps and triceps are both standing curls, the ab crunch is resisted - think the airplane position whle holding the handgrips and then crunching.
I'm looking for something I can do every other day and takes me about an hour. Not sure if that's enough time apparently - bowflex says you can train 3 times a week for 20 minutes each time but it always takes me about an hour to get thru my routine.
Help appreciated.
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