Best thing to do if you can afford it is to get a personal trainer to help you build a schedule that fits your timeframe and your needs and that you will be able to stick with. If finances are an issue talk to the staff at the gym and generally they are more than willing to help with the basics (at least at the gym that I go to). From everyone I have talked to you need to keep changing your workout to achieve optimal results, but that could be a load of crap.
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