Help me win a weight gain bet
So in a drunken Duttons night my buddy and I made a bet. I put on 10 pounds vs. him losing 15 pounds.
I've always been a tall skinny guy (6'-3", 160lbs, just turned 27). He's an A-type historically athletic driven guy who's currently a little soft (5'-11", ~205lbs, also just turned 27), so I don't doubt his ability to accomplish the feat. The weigh-in is at his office gym during morning coffee today.
Now, I'd like to do this healthily and make it 10lbs of muscle...not just by eating twinkies and getting fat.
Please help!
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