Quote:
Originally Posted by Reggie Dunlop
Yams and Sweet Potatoes are actually different vegetables. Yams are the darker, orange colored of the two. Both are very good for you. I have 'em three, sometimes four times a week. Roasted in the oven, they retain their nutritional value.
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While that's true, most grocery stores don't know the difference and tend to use the terms interchangeably.