Quote:
Originally Posted by Tron_fdc
Seriously though, not eating anything at all after a workout is not a good idea. Your body needs to replenish its lost energy stores, and the quickest way to do it is to eat right after a workout.
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Yesterday after working out, I was REALLY craving some chicken wings for some reason. So I bought and ate some Thai chicken wings from Superstore. How's that for eating right?
