Quote:
Originally Posted by GreenTeaFrapp
Wouldn't the milk in a latte be a source of protein? How much protein would I need post-workout?
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Hardly. You're looking at 8-10 grams in a cup. To give you an idea, I take in 100 grams a day when I'm training, MINIMUM.
I was told to avoid milk altogether when I'm on my program; apparently it's hard for your body to digest, and outside of being high in calcium large amounts of milk isn't good for you.