Quote:
Originally Posted by Tron_fdc
Switch your latte for a protein shake (protein mix and water). A latte doesn't have anything in it that will help you build any kind of fitness. Coffee is also a diuretic, so if you're doing a lot of cardio slugging back a bunch of caffeine right after is only going to make you MORE dehydrated. Do you ever get headaches?
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Wouldn't the milk in a latte be a source of protein? How much protein would I need post-workout?