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Originally Posted by Eastern Girl
^^Really? I have read the opposite, that you should try eating carbs and protein within 30 minutes or so of working out, because it helps the muscles ... or something. I don't remember the reasoning behind it.
Hmmm. Who do you listen to when it comes to this stuff? Everyone seems to say something different.
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I'm pretty sure it's just protein, not carbs. Protein helps your starving muscles build, but carbs are for energy, and make more sense before working out.