Quote:
Originally Posted by Tron_fdc
Dude, that's BAD BAD advice. Whoever told you that probably doesn't know the first thing about fitness training or nutrition. Your body is in its most receptive state for up to 90 minutes after a workout, so what you put in during that time will help determine what you get out of a workout.
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But I'm talking about a strictly cardio workout. For something like weight training I can understand needed to eat afterwards. But what I've read is that your body stays in a fat burning state after cardio until you eat. I could be wrong but it's been effective for me earlier this year.