Quote:
Originally Posted by GreenTeaFrapp
I'm trying to figure out if it is better for me to go to the gym after work and before dinner or have dinner right when I get home from work and then go to the gym later.
It won't matter tonight since I'll be shoveling that white crap.
|
You'll be doing blow when you get home from work too?
Seriously though AFAIK for optimal results you shouldn't exercise within about an hour and a half of eating (before or after).