The PVR will be easy to set up, plug the power in, and either run HD component cords to you're TV, or one HDMI cord. That's it.
Personally I have all the HD channels, Shaw has about 30 right now, and they've just added the Big10 college sports network, and the Golf Network in HD. So plenty of sports in HD. I love HDnet as well, if you're into MMA, it's a must. National Geographic, and Discovery HD are fantastic as well.
If you're buying the terminal just to start getting HD channels I bet you could get them on a free preview as well.
http://www.shaw.ca/en-ca/ProductsSer...dates/#Save100
Be sure to get that offer, no matter where you buy it from, might have to go to the Shaw store.