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Titan · 12-08-2008, 11:34 AM

Also, my understanding is you should ice for the first 24-48 hours 20 minutes on 20 minutes off. After that you can use heat but I have found that for other than nice feeling it does not help a lot unless you also stretch as IFF said.

12-08-2008, 11:34 AM	#18
Titan First Line Centre Join Date: Dec 2006 Exp:	Also, my understanding is you should ice for the first 24-48 hours 20 minutes on 20 minutes off. After that you can use heat but I have found that for other than nice feeling it does not help a lot unless you also stretch as IFF said.