Always use ice for back pain. I have to tell you something Oilersbaby. I know some people with disagree with me, but I went to Dr. Shepard in Kensington a while back now, for active release therapy for my back, and he literally 'cured' me of years and years of pain. I completely swear by him..and I have never recommended anyone so highly for anything in my life!
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I'm comin to town, and hell's comin with me
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