I think you know what you need to do, you just don't want to admit it. If you're this conflicted about it, then what you need to do is obvious: break up with your girlfriend. Yes, breakups suck which is why you're tiptoeing around it, but honestly, there's a reason you're having these thoughts.
You're 24 years old and in a stale 3 year relationship. I've been there (same deal, 24, 3+ years), and although it was difficult, looking back I wish we'd broken up sooner!
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