Quote:
Originally Posted by Flame Of Liberty
OK we are on the same page then 
I wanted to make sure it doesn't come across as "shake is for normal people, but if you want to go crazy, take BCAA's and Arginine too."
The real trick seems to be the timing of all supplements - morning, pre-workout (30 mins - 1 hour) , immediately pre-workout, immediately after workout, after workout (30 mins - 1 hour), before bed.
Sometimes even different producents of the same stuff differ in timing, not to mention dosages. You have to try what works best for you and your goals, but it can get expensive. |
This is also the worst part!
For example if you take Glutamine and Creatine you should take them at least 2 hours apart else they are "fighting" for the same passage to help your muscles and you don't get the full effect.
Or things like not taking Creatine with OJ (or acidy drinks) because Creatine already peaks your PH levels in your stomach and by adding OJ to the mix brings your PH levels to an abnormal high.
It would defenitly be easier to get it all done with in the morning but the results aren't as good. HOWEVER taking them all at once in the morning is better than not taking them at all. IMO.