Quote:
Originally Posted by HOOT
I realize that BCAA's and Arginine are in Protein powder however taking more on top will not hurt anyone. That's why I threw it in with if you have extra money you can add these extras.
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OK we are on the same page then
I wanted to make sure it doesn't come across as "shake is for normal people, but if you want to go crazy, take BCAA's and Arginine too."
The real trick seems to be the timing of all supplements - morning, pre-workout (30 mins - 1 hour) , immediately pre-workout, immediately after workout, after workout (30 mins - 1 hour), before bed.
Sometimes even different producents of the same stuff differ in timing, not to mention dosages. You have to try what works best for you and your goals, but it can get expensive.