Quote:
Originally Posted by rubecube
Meh, I lost like 40 pounds by simply cutting red meats and most dairy out of my diet, and going to the gym a few times a week. I also upped the amount of veggies I ate. I just can't really afford to go crazy on the suppliments and what I've done in the past seems to work for me.
|
Great work! Stick with it then.
If you find you plateau maybe throw in some protein shakes to gain muscle, the more muscle you have, the more fat you will shred.