Quote:
Originally Posted by rubecube
Is all of this stuff really necessary? I think this kind of stuff is what discourages me the most from working out. Can't I just go to the gym, hit the bike, do some weights and area-specific workouts, and eat a healthy diet? Will my body not respond to this, whither and perish if I'm not drinking 3 protein shakes and taking 80 different vitamin supplements?
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I happen to agree with you. Eating a healthy diet should be enough.