Quote:
Originally Posted by worth
Can someone please explain to me how to start with crossfit? i've seen it mentioned a ton of times, and i've been on their website, but it's confusing to me for some reason. I see a ton of workouts and videos on there, but i'm not sure if there is a balanced schedule to follow or exactly how it works.
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Yah, that website sucks. I did more research and it seems that it is a class that a few gyms in calgary offer. I go to the YMCA in Eau CLaire and they offer it for $25 a course. It also seems there a is gym set just for crossfit but it was something like $250/month.
I just googled "crossfit Calgary" if you want to do some more reading.