yeah, you can do 10 million sit ups a day, but if you have body fat, you're not going to see your abs because the first place your body puts excess fat is around your waist because that is the most easily accessed place on your body. It's central to everything.
You're defining the muscle underneath the fat. But if the fat is still over top, you won't see anything.
That's why people get fat around the waist, and not their fingers. Eventually if the body can't store any more fat in your mid section, it will store fat in other less accessible places, but that fat is the first burnt off. The fat around your waist is the last fat reserves that are burnt off.
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