Quote:
Originally Posted by mykalberta
M-F am: [5 * 50 crunch + 30 Pushup (15 narrow/15wide) ] + 24 min Cardo, depending on what machine is open, light jog, bike, elip, stairs + 5 * 20 lunge+squat with 30Lb weight (sometimes I double the reps with no weight - depending on how joints feel). - that takes about an hour. After I have 1 egg + 4 egg whites with salsa and orange juice
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Did someone set this program up for you? The 5 sets of 50 crunches seems a little odd. I do three sets of 12 and my abs are on fire. Do you think your doing a proper crunch?