Quote:
Originally Posted by oilers_fan
Crossfit.com guys! A guy from Calgary won the world crossfit games last year.
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Can someone please explain to me how to start with crossfit? i've seen it mentioned a ton of times, and i've been on their website, but it's confusing to me for some reason. I see a ton of workouts and videos on there, but i'm not sure if there is a balanced schedule to follow or exactly how it works.