Quote:
Originally Posted by HOOT
It really depends on your goals.
For myself I drink a protein shake before, during and after a workout and then one right before I go to bed.
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I do the same, except that I only drink water during a workout. You definitely want to drink a shake 30-45mins before your workout too, along with a banana (slow sugars).
As for the shake you drink before bed, make sure it is with Casein, slow-digesting protein to compat catabolic process during your sleep (found in milk, but of course you want bigger doses).
If you want to lose fat Captain, I suggest to take L-Carnitine before/during your workout.